When was the first time you felt shame?  Do you remember an instance when you began to feel shame?  Maybe you didn’t know it was shame, maybe you would categorize it as embarrassment.  That is where shame starts, with embarrassment.  Maybe you did something and were criticized for it.  Maybe something happened to you such as bullying.  Maybe you carry shame around from some form of physical or emotional abuse that has happened to you either in the past or present.  

I know it is difficult to think about whatever it is that has caused you shame.  It is probably something you never want to think of again.  I’m sorry to say but in order for you to overcome the shame you have to address it.  What is the shame that has had so much power over you?  It’s time to get rid of it.  It is time for you to know that you are greater than your shame!

YOU>SHAME

You are more powerful than your shame.  If shame has had control over your life, take your life back.  You are more than your shame.  I bet you have amazing qualities that are covered up by shame.  Let those other qualities shine through.  

I recognize this is much easier said than done.  But that is why we are here to help you.  We want to help you with this painful thing we call shame.  Let’s address your shame together.  If you don’t want to go through this transition with us, find someone who you can confide in.  Sometimes sharing your pain with others helps loosen the chains that shame has put you in.  Take control of your life.  Just remember, you are stronger than you know!  And if you don’t believe me, think about it, you have survived this long with whatever it is that has caused you this shame, you can overcome it.

Until next time, keep fighting!!!

*If you missed part 1, make sure to check that out as well ☺ Stay tuned for part 3!

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